DO YOU NEED PILATES?
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Do you ever experience tightness, pain or discomfort in your neck and shoulders?
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Do you experience back pain?
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Do you suffer from knee, back or hip pain or discomfort?
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Does your pain cause discomfort or lack of sleep at night?
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Does your lifestyle cause you to spend extended hours sitting at a desk or driving?
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Do you suffer from tension headaches?
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Do you generally feel lethargic with lack of energy?
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Would you like to move about more gracefully and with ease?
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Do you find your balance is not as good as it used to be?
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Have you been told to, or would like to increase your core strength?
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Are you pregnant and would like safe effective exercises to do during your pregnancy?
​If you answer YES to any of the below questions then you need to sign up to become a member of Allisons Pure Pilates and change how you feel about yourself.
I have created a series of online pilates videos for you to follow in the comfort of your own home. By becoming a monthly member you will have automatic access to these videos, my studio diary and my interesting and informative Blog on the many aspects of how to maintain a healthy lifestyle.
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I operate out of La Lucia and Pietermaritzburg in KwaZulu-Natal, South Africa and make regular trips to London. When I am not in London I help my overseas clients over Skype twice a month and have found this to work extremely well.