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  • Do you ever experience tightness, pain or discomfort in your neck and shoulders?

  • Do you experience back pain?

  • Do you suffer from knee, back or hip pain or discomfort?

  • Does your pain cause discomfort or lack of sleep at night?

  • Does your lifestyle cause you to spend extended hours sitting at a desk or driving?

  • Do you suffer from tension headaches?

  • Do you generally feel lethargic with lack of energy?

  • Would you like to move about more gracefully and with ease?

  • Do you find your balance is not as good as it used to be?

  • Have you been told to, or would like to increase your core strength?

  • Are you pregnant and would like safe effective exercises to do during your pregnancy?

If you answer YES to any of the below questions then you need to sign up to become a member of Allisons Pure Pilates and change how you feel about yourself.

Allison's Pure Pilates

I have created a series of online pilates videos for you to follow in the comfort of your own home. By becoming a monthly member you will have automatic access to these videos, my studio diary and my interesting and informative Blog on the many aspects of how to maintain a healthy lifestyle.

I operate out of La Lucia and Pietermaritzburg in KwaZulu-Natal, South Africa and make regular trips to London. When I am not in London I help my overseas clients over Skype twice a month and have found this to work extremely well.

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