Discover Inside Out With Pilates, TRE®
and Restoration
Understand And Transform Your Body And Mind
Working privately or in small groups of maximum 4. Both Pilates and TRE® are offered in separate entities. Having access to both methods in a safe environment and good breath work, participants are able to work deeper into the body getting to understand, acknowledge and know why they physically and sometimes emotionally feel the way they do.
Being Part Of Inside Outs Services
As a member of Inside Out you can choose which class your body feels in need of. Sometimes the need is to align, breathe, and strengthen the body with Pilates and other times there is a need to release the stored-up tension, stress or trauma the body is holding.
In this busy, fast paced technology based world, we need a space to rest, digest and refuel the body Inside out offers that place.
Restore Workshops
Be the first to hear about the Restore workshops and day retreats. The workshops are 3 hours including fascia release, a TRE® session and a time to rewire, reconnect and reflect The retreats are a full day of destress offering sessions with a Fascia release masseur, 2 TRE providers and a psycologist to discuss what might have come up emotionally. A day to be spoiled, blessed and discover you are not alone.
Taking Control Is At Your Fingertips
Don’t wait any longer, get to learn how to, like and listen to your body. Experience Pilates or TRE® with new insight. In just one session you will be amazed at what your body has to tell you. You will discover your breath, your alignment some peace and a desire to go deeper
Saturday (Workshops)
Studio Hours
Monday - Friday
6:30am - 6:30pm
TBA
Visit Us
35 Durnford Ave. La Lucia, South Africa 4319
