About Inside Out
About Your Instructor
I am so grateful for the day I discovered Pilates, it changed my life. Coming from a dance and aerobic background, I had worked with my body all my life, I thought that I know myself and my body, I had studied fitness and dance locally and overseas, and then in 2004, I discovered Pilates; it really changed my body and my life.
I stopped and took time to learn my breath, my strengths, my alignment. I was amazed at the principles of Pilates! Since I had been teaching Aerobics for 22 years, qualifying as a Pilates instructor seemed so natural, besides, I wanted everyone to discover The Art of Contrology.
It was whilst instructing Pilates that I became aware that each client’s body’s told a story. I saw how Pilates helped those recovering from Cancer and traumatic situations, and knew there was more I could do.
My Journey To TRE®
I discovered TRE®! As with my journey in Pilates, I knew I needed to become a certified TRE® practitioner to help others in their life journey.
Introducing people to the TRE® method is so exciting. It’s a privilege To walk alongside someone who has trauma stored inside, living with chronic pain, living a stressful life, and those who don’t have the words or want to talk about their emotions.
Client Testimonials
